Mental Health Self-Care Planner
Embrace positivity with our Gildan heavyweight t-shirt featuring a cheerful heart expression design. Made of 100% cotton with a slightly relaxed cut, this shirt is perfect for streetwear enthusiasts. Available in various colors and sizes. Spread joy with every wear!
More details
- 100% cotton
- 100% cotton
- Sport Grey is 90% cotton, 10% polyester
- Ash Grey is 99% cotton, 1% polyester
- Heather colors are 50% cotton, 50% polyester
- Heavyweight fabric (5 oz)
- Regular fit
- Pre-shrunk jersey knit
Quality guarantee & returns
Quality is guaranteed. If there is a print error or visible quality issue, we'll replace or refund it.
Because the products are made to order, we do not accept general returns or sizing-related returns.
The Stress Management Journal is a professionally structured digital workbook designed to help entrepreneurs, creators, and high-performers reduce mental clutter and regain control over their thoughts.
This is not just a simple journal — it is a guided productivity and emotional clarity system. It combines structured prompts, cognitive reframing exercises, weekly planning sheets, and reflective templates to help you build focus, eliminate overthinking, and improve decision-making.
Designed with minimal aesthetics and clean typography, the journal works seamlessly across devices and is ready for personal or commercial usage depending on your selected license.
- Guided reflection frameworks
- Weekly productivity mapping
- Emotional clarity prompts
- Overthinking reduction exercises
- Printable & digital-friendly format
| Format | PDF Digital Download |
|---|---|
| Pages | 80+ Structured Pages |
| Delivery | Instant download after checkout |
| Compatibility | Mobile, Tablet & Desktop |
| License | Personal Use / PLR Option Available |
| Access | Lifetime Access |
How do I receive the product?
Immediately after payment, a download link will be sent to your email and displayed on the confirmation page.
Can I use this on my phone?
Yes. The PDF is fully responsive and can be viewed on mobile, tablet, or desktop.
Is this editable?
Yes. If you purchased the commercial/PLR version, you may edit it according to license terms.
Do I need special software?
No. A standard PDF reader is sufficient. Editable versions may require Canva or compatible software.
Will I get updates?
Yes. Future updates are provided at no additional cost.
Can I share the file?
No. Redistribution of raw files is strictly prohibited.
What if I lose access?
Contact support with your purchase email and we will restore access.
Due to the digital nature of this product, all sales are final.
Once a file has been delivered or accessed, it cannot be returned, exchanged, or refunded. This policy protects the intellectual property and prevents unauthorized duplication.
If you experience technical issues such as download errors or corrupted files, please contact support immediately. We are committed to ensuring you receive the product you purchased.
- No refunds after download
- No returns on digital files
- Technical support available
Netherlands & Belgium: 1–2 working days
Germany: 2–3 working days
Rest of Europe: 3–5 working days
Worldwide: 4–8 working days
A: Yes, it's a digital PDF you can download immediately after purchase.
Q: Can I print it?
A: Absolutely! You can print and use it as many times as you like.